Plaque is one of the most common dental issues faced by millions each year. You may be dealing with plaque on your teeth on different levels. Even a thin layer of plaque buildup is bad for the teeth. It can quickly destroy the teeth and cause a series of gum problems.
Plaque buildup is even more dangerous when it is substantial, since it can turn into tartar; at this point, removing the tartar from the surface of your teeth gets much, much more difficult. Clearing plaque buildup is a necessity and we have some more tips on how you can do it effectively.
Use an Electric Toothbrush
Brushing your teeth at least twice a day is highly recommended by dentists. You can prevent plaque from building up by regularly cleaning the surface of your teeth using soft toothbrush. Brushing your teeth correctly is also important.
Another way you can effectively clear plaque buildup is by switching to an electric toothbrush. Electric toothbrushes produce micro-motion designed to make it very effective as a cleaning tool. As long as you angle the electric toothbrush correctly, it will take care of cleaning your teeth for you.
Use a Mouthwash
Flossing is also highly recommended. You can get to the spaces between your teeth and other difficult spots better using a dental floss. Even with flossing being highly recommended by dentists, not many people do it regularly.
If you are outside and you don’t want to floss after lunch, using a mouthwash is an alternative to consider. It is not as effective as flossing, but the ingredients of the mouthwash can still kill bacteria that cause plaque buildup, at least until you brush your teeth in the evening.
Regular Dentist Visits
There are times when the plaque buildup becomes thick enough. When you are travelling, and you don’t always follow your dental maintenance routines, it is not uncommon to see signs of plaque buildup appearing on the surface of your teeth.
Thick plaque buildup and tartar aren’t easy to clean, which is why a regular visit to the dentist is a must. Facilities like the Southcentre Dental Clinic handle cleaning and deep cleaning for patients, which means you can eliminate problems like tartar on your teeth easily.
Make It a Routine
There are a lot of things you can do to further maintain the health of your teeth and prevent plaque buildup. Eating certain fruits that are rich in antioxidants is another way you can strengthen your teeth. Apples are particularly good because they also have the right texture to fight plaque buildup.
All of these maintenance tips are useless if you don’t make looking after your teeth a routine. Things like brushing your teeth correctly and frequently, using dental floss and mouthwash, and visiting the dentist regularly are only effective when they are, well, done regularly.
The more you can stick to the routine, the less you have to worry about plaque buildup and tartar. It is never too late to start. Add these tasks to your daily routine and start taking better care of your teeth today.